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2026-06-18 08:21:18 -

Is Online Therapy as Effective as In-Person Sessions?

Online therapy can be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Research has consistently shown that virtual therapy provides similar outcomes to face-to-face sessions when clients have access to qualified professionals and actively participate in treatment. A few years ago, many people assumed...

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